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my weight is staying the same, which isn't bad. I would really like to know where my body fat percentage is at. I may look into getting one of those metabolic scales.
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63,5 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2038 kcal
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Líp: 52,10g | Prot: 143,89g | Carbs : 237,19g.
Pequeno Almoço: Jimmy Dean Turkey Sausage Links, Great Value Sugar Free Syrup, Kodiak Cakes Energy Cakes Pumpkin Flax, Body Fortress Super Advanced Whey Protein-Cookies N Creme, International Delight Pumpkin Pie Spice Coffee Creamer, Sugar. Jantar: Starbucks Pumpkin Spice Latte (Tall), Dannon Oikos Triple Zero - Cherry, Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Sugar, Philly's Best Cheesesteak, Alexia Sweet Potato Puffs. Snacks/Outros: Tyson Foods Any'tizers Honey BBQ Boneless Wings, Wawona Festival Blend Mixed Fruit, Body Fortress Super Advanced Whey Protein-Cookies N Creme, Muscle Milk Pro Series 32 Mega Protein Shake. mais...
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2153 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Caminhar (Moderado) - 5/kph - 2 horas e 30 minutos, Descansar - 12 horas e 50 minutos, Dormir - 8 horas. mais...
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peso estável
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