Jornal de 77SUDelta, 24 jun 11

Thank God It's Friday!! This has been some week-all the things that used to trigger binges have been held at bay!! Work, Work and Work; brought one kid home from college two weeks ago. The other started college Monday(summer school). Both just got part-time jobs!! That is no easy feat these days - so Thank You Jesus for that! My boss cancelled the trip to China--we've completely exceeded the budget for the year--so maybe I get to go next year. won't hold my breath
though :(

But with all the drama - I managed to stay focused on eating; did my walk this morning at 5:30; may go for another this evening. Tomorrow I am measuring myself. The scale hasn't been cooperating--so the tape must be ready to tell the story!!! Wish me luck!

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1483 kcal

Líp: 99,00g | Prot: 112,50g | Carbs : 33,06g.   Pequeno Almoço: banana pepper, zacky turkey ham, kirkland egg product, egg. Almoço: carrots, red cabbage, precious string cheese, California Classics Jalapeno Dressing, zacky turkey ham, romaine, boiled egg. Jantar: sweet pickled ginger, ranch dressing, ground beef patty, carrots, red cabbage, president feta, romaine. Snacks/Outros: precious string cheese. mais...

2878 kcal

Exercício: Trabalho de Escritório - 9 horas, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 6 horas e 15 minutos, Dormir - 8 horas. mais...