|
My walk of shame back into 200+ lbs. I got down to 196. A close friend shared her findings about carb cycling. THough for her it worked.. I on the other hand have gained some hard worked off lbs. I should not of changed anything as I was losing. Life and learn. I'm back to trying to get back into Onederland.. its too depressing to change my weight to current.. going to wait to report a new weight loss when I catch back up to where I was at my lowest.
|
592 kcal
|
Líp: 58,00g | Prot: 2,00g | Carbs : 14,68g.
Pequeno Almoço: LouAna Pure Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Eagle Brand Sweetened Condensed Milk, Horizon Organic Heavy Whipping Cream. Almoço: Eagle Brand Sweetened Condensed Milk, Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream, LouAna Pure Coconut Oil. mais...
|
|
 Comentários
Good plan - do what works best for you!
25 mar 15 por membro: HCB
|
It's all good. You can do it. And its not a walk of shame. It's a live and learn, like you said! Keep your chin up!
25 mar 15 por membro: Lucy1771
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Deborahg382
|