Jornal de Mako Marc, 07 nov 22

really watching food. completed 7 days of cardio. hit my. week goal of 15 lbs. want 5 more in next 10 days. Moved incline up to 5.5 this week. still having fun.

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1422 kcal

Líp: 49,91g | Prot: 172,79g | Carbs : 72,64g.   Pequeno Almoço: Tomatoes, No Name Diced Tomatoes, Adams Diced Onion, Boar's Head Turkey Pepperoni, Gilbert's Chicken Bratwurst, Egg, Egg White. Almoço: Core Power High Protein Milk Shake Chocolate (14 oz), Apples , Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten). Jantar: Adams Diced Onion, Sunset Sweet Bell Peppers, Great Value Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tyson Foods Fajita Chicken Strips. mais...

2822 kcal

Exercício: walk incline 4 - 48 minutos, Descansar - 17 horas e 12 minutos, Dormir - 6 horas. mais...