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Today got off to a lousy start, I was trying to do some laundry & the washer broke down. Had to run over to my daughter's house so I'd have some clothes for work. Long story short, going over on calories today & probably won't get in my workout🙄
Lunch was fast food, at least I stuck somewhat to the meal plan but yeah, too many calories. Also picked up about 1/2 lb of weekend weight gain, well that's actually not bad. Hopefully will be back down tomorrow, though I admit today isn't very promising. Going to have to make that up for dinner, need some veggies & an apple or something. You know what they say about apples!
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1400 kcal
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Líp: 48,89g | Prot: 97,45g | Carbs : 191,44g.
Pequeno Almoço: Kodiak Cakes Chocolate Chip Oatmeal, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Bananas. Almoço: Chicken Express Chicken Tender, Chicken Express Yeast Roll, Chicken Express Fried Okra. Jantar: Kroger Grape Tomatoes, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Outros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
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1806 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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