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Got my ESG done on the 28th of October.
I weighed 99,1Kgs and today I’m down to 95,5Kgs.
It was definitely worth it.
Can’t exercise due to still being in recovery, however it is paying off still 🥹
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95,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 20,5 kg .
Dieta cumprida: Razoavelmente Bem.
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715 kcal
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Líp: 21,08g | Prot: 62,06g | Carbs : 69,23g.
Pequeno Almoço: Soft Boiled Egg, Woolworths Re-Green Smoothie. Almoço: Vanilla Extract , Frozen Strawberries, Powdered Protein Supplement. Jantar: Couscous (Cooked), Woolworths Hass Avocado, Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Beef Meatballs. mais...
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A Perder 2,1 kg por Semana
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