Kept my caloric intake below my caloric expenditure but still gained a pound. Hormones? Changes in daylight hours? I'm not really that concerned because I want to maintain weight and hopefully gain a couple pounds of muscle between now and new years.
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95,7 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2197 kcal
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Líp: 90,27g | Prot: 209,44g | Carbs : 107,42g.
Pequeno Almoço: Fried Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mushrooms, Bob Evans 100% Liquid Egg Whites, Great Value Shredded Mild Cheddar Cheese, Zucchini, Bertolli Olive Oil, Coffee (Brewed From Grounds). Almoço: Cantaloupe Melons, WinCo Foods Greek Nonfat Yogurt Plain, Cottage Cheese (Lowfat 2% Milkfat). Jantar: Cooked Pumpkin, Butter, Great Value Tilapia Skinless & Boneless Fillets, Publix Diet Ginger Ale, Jim Beam Bourbon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Tilapia Skinless & Boneless Fillets. Snacks/Outros: Old Trapper Zero Sugar Beef Jerky, Great Value Greek Nonfat Yogurt - Plain (Cup), 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, David Seeds Pumpkin Seeds, Bananas. mais...
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3145 kcal
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Exercício:
Musculação (Moderado) - 47 minutos, Trabalho de Escritório - 8 horas, Cozinhar - 11 minutos, Descansar - 7 horas e 2 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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Comentários
I am wanting to lose more but am patient and realize it will take changes.
08 nov 22 por membro: -MorticiaAddams
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I accept the ebb and flow of my weight in a long journey like a marathon for a healthy life. I support you, BMax and, Thank you, Morticia cause you share your positive frame of mind with others.
08 nov 22 por membro: Anne Stephanie
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Histórico de Peso de BMax666
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