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Wow! 5 lbs lost in two days. HA HA! I think its just shocking to my system to switch so quickly from bad food to great food. I'm sure it will slow down. I haven't exercised in a month and I need to get on that! Today the family and I are going to the beach (Lake Nebagamon, WI). We're bringin football and frisbee and it should be pretty active. :) Can't wait! Have a good day y'all! peace.
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1497 kcal
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Líp: 107,00g | Prot: 114,18g | Carbs : 11,23g.
Pequeno Almoço: chicken, egg. Jantar: italian marinade, swiss cheese, ground beef, lettuce. mais...
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4800 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Nadar (Moderado) - 2 horas, Conduzir - 2 horas, Ciclismo (Moderado) - 21/kph - 1 hora, Descansar - 10 horas, Dormir - 8 horas. mais...
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 Comentários
Hi Magginessless24, You did so much better today. U go girl!!!
I'm the one that sent you that email last night. This great man on the Atkins site ask me to start adding foundation veggies 3 serving 3x a day and I have started losing again. :-) I hope yall had a good day at the beach!
25 jun 11 por membro: Marylouise 1969
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I see you like to swim. I think I would be a happy camper if I had a pool in my living room! We have a above ground 27' round pool. I can't use it but around 3 months each year. We are too far North!
I love to swim. PPL call me a fish! :-)
25 jun 11 por membro: Marylouise 1969
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Watch that swiss cheese. It is my fav. too. Look at how many carbs is in it. I stopped eating it, I eat hard chedder. Put it in ur food diary and look at how much different it is to swiss.
I hope I'm not making u upset with me. I eat Brussles Sprouts for breakfast, along with my protein :-)
25 jun 11 por membro: Marylouise 1969
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I can give u a short list of foundation veggies. Let me know and I will do that for u :-)
The first time I did induction I lost 17 pounds the first 2 weeks..
25 jun 11 por membro: Marylouise 1969
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I don't know if I can go without swiss!!! lol The problem with the foundation veggies is the expense. Also, when i get veggies, I tend to forget that I have them and then they go bad in the fridge :( I am trying to vegetize my life. my fave is broccoli, which I do eat a lot of.
26 jun 11 por membro: magginessless24
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PS- I love swimming... I spent about two hours just swimmin around and diving and jumping off the floating dock in the lake. SO FUN!
26 jun 11 por membro: magginessless24
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