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So, week 1 of the 21-day fix is done, and I'm down nearly 4 lbs. Not bad. I'd say I stayed with the plan somewhere between 90 & 95%, same with my No Junk Food November pledge. Last night the same customer that brought me a pumpkin spice latte last week brought me a Starbucks sugar cookie. Very sweet of him. Anyway, I took a few bites, probably ate about 1/3 of it before I tossed the rest. But today when I went to vote, I walked past the free cookies that were laid out, so score one for me! I've also kept up the daily exercise, though admittedly I don't always make it to an hour. Yesterday was only 50 minutes, but I did get in a walk, and at least my job keeps me on my feet for lots of NEAT burn! I should be able to get at least a short workout done today, but tomorrow is more up in the air. Hubby has a medical procedure at 6am, God help me! I do have a plan for a quick breakfast & to go snack, so that should help. Anyway, hope everyone has a great day!
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67,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1546 kcal
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Líp: 41,21g | Prot: 105,91g | Carbs : 187,73g.
Pequeno Almoço: Bananas, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kodiak Cakes Chocolate Chip Oatmeal. Almoço: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Barilla Protein Plus Spaghetti, Chicken Parmesan. Jantar: Dannon Oikos Triple Zero - Strawberry, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Outros: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...
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1819 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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