|
Fasted for 36 hours. I did eat a little early today. I grabbed 3 slices of turkey lunch meat and a coffee. I was getting cranky. Prepping for a tropical storm/hurricane. We are smack dab in the middle of the cone. I hope we don't lose power or if we do it will come back on quickly. I picked up my Thanksgiving turkey today. I still have to throw water bottles in the freezer yet.
|
115,4 kg
Perdidos até agora: 17,6 kg .
Ainda faltam: 63,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1082 kcal
|
Líp: 68,21g | Prot: 101,29g | Carbs : 12,00g.
Jantar: Sea Queen Bay Scallops. Snacks/Outros: Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Thinly Sliced Smoked Turkey Breast, Great Value Monterey Jack Cheese, Great Value Thinly Sliced Smoked Turkey Breast, Great Value Half & Half, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Half & Half, Vital Proteins Collagen Peptides. mais...
|
A Perder 7,6 kg por Semana
|