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thank goodness, i broke the plateau. one whole kilo.
meanwhile, my bloods are down to 7.5mmol/l average, which is an HBA1c of 46 and under 137 mg/dl
the short form: I'm back in the prediabetic range from the diabetic range.
So it's what they call 'well controlled'.
Having said that, i ate a peanut butter sandwich yesterday adn my bloods went up to over 10mmol/l so ... I'm still clearly diabetic, I just have to not eat any carbs.
but still, one whole kilo! after only 2 months! woo hooo, I'm a winner!
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91 kg
Perdidos até agora: 12 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,9 kg por Semana
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