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I think this is the early weight loss water drop.
OK workout yesterday, about 12 sets on back and biceps.
Full day of work today. Will get to the gym after 4:00pm.
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95,1 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: 100%.
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3050 kcal
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Líp: 140,83g | Prot: 246,12g | Carbs : 182,89g.
Pequeno Almoço: Coffee (Brewed From Grounds), Bertolli Olive Oil, Zucchini, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Fried Egg. Almoço: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Jantar: Bombay Sapphire Gin, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Outros: Mac's Snacks Red Hot Pork Skins, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bananas, David Seeds Pumpkin Seeds, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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3208 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 14 minutos, Elíptica - 31 minutos, Conduzir - 1 hora e 7 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 8 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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