Jornal de Toni Bourlon, 09 nov 22

And here's the inspirational photo I MEANT to post with today's blog...oops, hit "save" too soon! Anyway, as I said earlier LET'S GO!!!

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1454 kcal

Líp: 55,24g | Prot: 113,96g | Carbs : 138,14g.   Pequeno Almoço: Strawberries, Bacon, Scrambled Egg (Whole, Cooked), Plain French Toast, Bananas, Dannon Oikos Triple Zero - Mixed Berry. Almoço: Green Giant Fresh Baby Cut Carrots, Kraft Light Mayonnaise, Sweet Pickle Relish, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Jantar: Denny's Fresh Sautéed Zucchini & Squash, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Outros: Swiss Miss Sugar Free Hot Chocolate, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dark Chocolate Covered Almonds. mais...

2082 kcal

Exercício: Treino em Circuito - 20 minutos, Elíptica - 40 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...