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Started for real today. So far so good. Have a bad summer cold so food doesn't sound good at all. Guess thats a good thing. Staying cool and well hidrated.
Swim meet went well, Sarah is getting faster and faster every weekend. Garrett did great, didn't even flop on his back during the freestyle. Was happy and no fits were thrown, he seems to think if he comes in last in his heat he just looses. Trying to explain to him that he is 6 and swimming against 8 year olds. but his times to to kids 6 and under. think he'll get it by the end of the season.
Headed to Yreka this weekend for a 3 day meet and to go school clothes shopping in Oregen. Only packed good foods in the trailer so I don't fall off the diet plan. Need to beat my brother in our weight loss journey. He buying drinks in Mexico instead of me. lol
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736 kcal
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Líp: 46,64g | Prot: 55,51g | Carbs : 22,69g.
Pequeno Almoço: bacon strips, sf coffee-mate vanilla caramel, mug coffe 10 ounce, decaff. Almoço: kirkland ham, Italian Dry Salame, salad green, ranch dressing, String-Ums String Cheese Mozzarella. Jantar: yellow squash, tri tip steak. Snacks/Outros: strawberry, water. mais...
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2971 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Correr (Jogging) - 8/kph - 40 minutos, Estar Sentado - 4 horas, em Pé - 3 horas, Trabalho Doméstico - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 6 horas e 5 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos. mais...
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