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1734 kcal
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Líp: 80,00g | Prot: 66,08g | Carbs : 193,25g.
Pequeno Almoço: Coffee. Almoço: Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, USN Bluelab 100% Whey Protein, Woolworths Quick Oats, Raisins (Seedless) , Unsweetened Frozen Blueberries. Jantar: Olives, Grated Cheddar Cheese, Avocado, Fresh Lemon Juice, Cucumber (with Peel) , Cherry Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter , Dill , Birdseye Chili, Cilantro (Coriander) , Chives , PnP Double Cream Yoghurt Plain, Cross and Blackwell Tangy Mayonnaise , PnP Shredded Tuna in Water, Baked Potato (Peel Eaten). Snacks/Outros: USN Bluelab 100% Whey Protein, Jelly Tots Original, Lindt Lindor Milk Chocolate Irresistibly Smooth, Cadbury Tumbles, Frozen Blueberries. mais...
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Histórico de Peso de listentoyourbody
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