|
Why do I go all crazy with the carbs after a bad day? I need to keep myself in check.
|
116,4 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 51,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
550 kcal
|
Líp: 29,00g | Prot: 39,00g | Carbs : 36,00g.
Pequeno Almoço: Lay's Barbecue Potato Chips (1.5 oz). Almoço: KFC Fried Chicken Breast. mais...
|
A Ganhar 3,5 kg por Semana
|
 Comentários
Take deep breaths until you think it is enough and then let's find the reasons and solutions. Are you an emotional eater? Do you have any memories about food rewards when you were a child? I was an emotional eater and food was the easiest one which I could reach to comfort me. I can say that you are not alone, but you have to educate and train your mind and body otherwise, you will always have the same issue. A weight loss is not only reducing body size but also changing a lifestyle. One by one, change useless habits and attitudes to helpful ones for your better life. You can do it. Why not?
10 nov 22 por membro: Anne Stephanie
|
It's happens. That's what the carbs are for😅. Comfort food. Hope you're feeling alright now. Let's resume.💪💪💪
10 nov 22 por membro: ginome
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de nosequepongo
|