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went away for 9 nights which ended up being 14 nights as the airport staff went on strike and couldn't get another flight for five days! knew I would put on but slightly more than I was hoping. very tired now I'm back and it's cold so struggling to get back into it.
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58,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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900 kcal
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Líp: 27,93g | Prot: 52,37g | Carbs : 105,41g.
Pequeno Almoço: Warburtons Crumpet, Flora Light, Marmite Marmite, Meridian Natural Peanut Butter. Almoço: Egg Omelette or Scrambled Egg, Hovis Granary Wholemeal Bread, Asda Skimmed Milk, Flora Light. mais...
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A Ganhar 0,3 kg por Semana
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