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Week 173. Not surprised. Got counselling on Tuesday, mental health still not great. Onwards and downwards!
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75,7 kg
Perdidos até agora: 65,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1653 kcal
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Líp: 52,63g | Prot: 84,59g | Carbs : 192,15g.
Pequeno Almoço: Skinny Foods Golden Syrup, Asda Light Instant Hot Chocolate, Asda Just Essentials Porridge Oats. Almoço: Tesco Chunky Chocolate Cookies, Bananas, Medallion Asda Bacon Medallion, Tesco Soft White Rolls, HP Brown Sauce, Asda Mackerel in Tomato Sauce. Jantar: Warburtons Danish Lighter Wholemeal Bread, Branston Baked Beans, Egg. Snacks/Outros: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Light Instant Hot Chocolate, Asda Dark Chocolate. mais...
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A Ganhar 0,5 kg por Semana
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1 a 20 de 21
 Comentários
Wishing you all the best Jontyboy! xxx
11 nov 22 por membro: Nikina70
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take care of yourself Jonty, hope this doesn't last too long for u xx
11 nov 22 por membro: Addison5712
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Hope the counselling goes well
11 nov 22 por membro: beckycooper1
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Thanks Nikina70, Addison5712 & beckycooper1😀👍
11 nov 22 por membro: jontyboy
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11 nov 22 por membro: heatherboardman
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You are wise to take advantage of counseling. Hang in there!!!
11 nov 22 por membro: John10251
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Hang in there jontyboy, your mental health is very important.
11 nov 22 por membro: buenitabishop
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Thanks heatherboardman, John10251 & buenitabishop😀👍
11 nov 22 por membro: jontyboy
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Take it easy Jonty. You are great. 🙏🙌🙌👍👍🙋♂️
11 nov 22 por membro: hobodon (호주부)
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Glad you reached out to a helper. Good choice.
11 nov 22 por membro: HCB
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take care and food that you reached out for help.
11 nov 22 por membro: wholefoodnut
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Thanks hobodon, HCB & wholefoodnut😀👍
12 nov 22 por membro: jontyboy
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Aww, sorry to hear you still feel down. Just keep putting one foot in front of the other.
12 nov 22 por membro: Anne_145
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Thanks Anne_145. You take care with your workload😀👍
12 nov 22 por membro: jontyboy
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12 nov 22 por membro: Anne_145
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You can do this. When you deal with your mental health. Try this, write it all down no matter how painful, read it back then burn it. Say to yourself out loud this is not me, this is not me. I am strong and happy and have a great life and a wonderful family and friends all around me. Remember this we Don't know you personally but we are all behind you.Have a great Saturday. Merry Mel 🤩
12 nov 22 por membro: merry mel
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12 nov 22 por membro: jontyboy
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Sending hugs and support -hope the counselling helps 🤗
12 nov 22 por membro: gaelicgal
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12 nov 22 por membro: jontyboy
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Not actually a bad thing. At least your tackling issues that could hinder your loss! All my support!
12 nov 22 por membro: shaunamcgarry
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