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Week 173. Not surprised. Got counselling on Tuesday, mental health still not great. Onwards and downwards!
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75,7 kg
Perdidos até agora: 65,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1653 kcal
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Líp: 52,63g | Prot: 84,59g | Carbs : 192,15g.
Pequeno Almoço: Skinny Foods Golden Syrup, Asda Light Instant Hot Chocolate, Asda Just Essentials Porridge Oats. Almoço: Tesco Chunky Chocolate Cookies, Bananas, Medallion Asda Bacon Medallion, Tesco Soft White Rolls, HP Brown Sauce, Asda Mackerel in Tomato Sauce. Jantar: Warburtons Danish Lighter Wholemeal Bread, Branston Baked Beans, Egg. Snacks/Outros: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Light Instant Hot Chocolate, Asda Dark Chocolate. mais...
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A Ganhar 0,5 kg por Semana
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