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Hi everyone! this is my first day counting calories. I have tried everything else but just cant seem to shake off the belly fat! I hope for a change by reducing my calories. :-) By the looks of it, it seems this app is working, well done to everyone!
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2258 kcal
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Líp: 72,57g | Prot: 187,83g | Carbs : 195,31g.
Pequeno Almoço: Nestle Fibre 1, Health Connection Wholefoods Collagen Powder, Kefir, Woolworths Frozen Summer Fruits, Kale , USN Protein Shake. Café da Manhã Reforçado: Lancewood Double Cream Yoghurt, USN Protein Shake. Almoço: Ina Paarman's Sun-Dried Tomato & Parmesan Pasta Sauce , Tuna in Water (Canned), Happy Earth People Red Lentil Pasta. Jantar: Woolworths Hass Avocado, Rump Steak, Pick n Pay Brown Hamburger Buns. Snacks/Outros: USN Protein Shake. mais...
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2376 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Kettlebell - 30 minutos, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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