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6 mile walk in today. 3 in the morning before work and 3 in the afternoon at the end of the workday. I figured as long as I have the energy or desire I might as well listen to my body. Every effort brings you closer to a goal!
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963 kcal
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Líp: 39,14g | Prot: 45,81g | Carbs : 106,95g.
Pequeno Almoço: Chobani Oat Coffee Creamer Pumpkin Spice, Coffee. Almoço: Wendy's Honey Mustard Nugget Sauce, Chicken Breast, Wendy's Baked Potato. Jantar: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked) . Snacks/Outros: Blue Diamond Butter Toffee Almonds. mais...
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2888 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Apple Health - 23 horas. mais...
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 Comentários
11 nov 22 por membro: Anne Stephanie
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Thank you. It’s day 3 of consistent exercise and accountability whether it’s a good log or exercise log may make a difference. It’s just the beginning…
12 nov 22 por membro: jmwestie
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Histórico de Peso de jmwestie
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