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Happy with weightloss, ketones at 1.6mmols, got some good exercise in yesterday.
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144,5 kg
Perdidos até agora: 9,6 kg .
Ainda faltam: 57,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1008 kcal
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Líp: 43,91g | Prot: 127,59g | Carbs : 18,98g.
Pequeno Almoço: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Almoço: Pork Spareribs (Lean and Fat Eaten). Jantar: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Outros: Green Tea, Danone Yopro Perform Banana Yoghurt. mais...
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A Perder 3,5 kg por Semana
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