Jornal de Leah-Gia, 13 nov 22

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Hey everyone, I’m Leah☺️
I have about 30-40 pounds to lose after packing on some extra fluff following a few major surgeries so here I am. My fiancé doesn’t mind so much, but my joints sure do. 😆 I have 2 kids and face a lot of challenges but I can no longer let that be the reason why I can’t be the best version of myself. I’ll be the first to admit, I’m terrible at remaining consistent when it comes to logging and staying on track. No more excuses!

Visualizar Calendário de Dieta , 13 novembro 2022:

1333 kcal

Líp: 71,73g | Prot: 58,75g | Carbs : 112,45g. Pequeno Almoço: Cheddar Cheese , Oscar Mayer Turkey Bacon (18g), Thomas' Original English Muffins, Coffee, Premier Nutrition High Protein Shake - Chocolate. Jantar: Bisquick Quick Chicken and Dumplings. Snacks/Outros: Trader Joe's Multigrain Crackers, World Table Creamy Spinach & Artichoke Dip, Biscoff Cookie Butter , Quaker Rice Cakes - Apple Cinnamon. mais...

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Comentários

good luck 👍

13 nov 22 por membro: ObeseToBeast123

Welcome

13 nov 22 por membro: old_but_not_out

Great place to start! 🤗

13 nov 22 por membro: APhoebe

welcome and good luck🤗

13 nov 22 por membro: ajwalls

Welcome aboard 🛳🛳

13 nov 22 por membro: CharlieLovesChaplin

You have a great attitude!

13 nov 22 por membro: BLesRound

Thanks!

13 nov 22 por membro: Leah-Gia

Do your best to weigh and log everything and eat at a deficit. It will lead to success. Good luck!

13 nov 22 por membro: TheUnhealthyDaddy

Tips on logging - I know I'm going to drink about 4 cups of coffee so I add them to breakfast and Save the meal. Do the same with everything you eat often. Every morning start your day logging your "Givings" you know, the things you always eat or drink in the day. You will find a lot of inspiration here to help along the way. You made the first step, yay you! Glad you are here.

13 nov 22 por membro: ImalittleLESSfluffyNOW

Thanks everyone, I appreciate the tips. Ready to start the week. Meal prepped and logged for tomorrow. 😁

13 nov 22 por membro: Leah-Gia

Welcome aboard! This is a great place to be! Get a small food scale. Cheapy thing works fine. I also bought extra measuring cups and spoons at the dollar tree so if one or two are dirty, I still have a clean one! Weigh or measure absolutely EVERYTHING! Log it all even when over! It gives you a great record of how and where you have been successful! Best of luck in your journey! ..... oh..... and drink water like it's your job!!! 💪 💯 🌎 🫶 ☘️

13 nov 22 por membro: 3dkids2

Welcome! I do the same as Imalittlelessfluffynow. I also use " most eaten" when logging coffee etc in morning. It does make it quicker.

13 nov 22 por membro: Diana 1234

You can do it. We all slip up. You got this

13 nov 22 por membro: ryjet23

You are not alone. Here we help and support each other. Eventually, it works well.

14 nov 22 por membro: Anne Stephanie

Good Luck!

14 nov 22 por membro: millerm40

You GOT THIS !!

14 nov 22 por membro: DO N OK

GIRL!! Let's do this!!!

14 nov 22 por membro: kls_toujour

you got this

14 nov 22 por membro: liv001


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