started incline 6 today. Week six in the journey. have met my 10k steps per day for 14 days. time to increase to 12k.
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1272 kcal
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Líp: 17,10g | Prot: 191,16g | Carbs : 92,38g.
Pequeno Almoço: Great Value Frozen Whole Strawberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Iconic Protein Shake. Almoço: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Publix Hot Italian Chicken Sausage , Boar's Head Pastrami Seasoned Turkey Breast, Kroger Raw Large Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Jantar: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Nature's Place Boneless Skinless Chicken Breast, Hannaford California Blend Vegetables, Publix Baby Spinach. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Birch Benders Protein Pancake & Waffle Mix, Log Cabin Sugar Free Maple Syrup, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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2803 kcal
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Exercício:
walk incline 4 - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de Mako Marc
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