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Low carb from now till Christmas. Weight keeps going up , back is hurting every day . Trying to walk 4 days a week not helping , for me it’s all in how I eat.
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1121 kcal
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Líp: 53,09g | Prot: 76,32g | Carbs : 88,65g.
Pequeno Almoço: Frozen Blueberries (Alaska Native) , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Almoço: Skinless Chicken Breast, Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Jantar: Cooked Broccoli with Cheese Sauce, Meat Loaf Made with Beef. Snacks/Outros: Peanut Butter, Gala Apples. mais...
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2467 kcal
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Exercício:
Passadeira - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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