|
Been 5 days since I wrote...I'll say it again, those cloudy days bring me down. One pound less, and still doing well. I feel confident that I will not be giving up anytime soon, I realize that at my age it's now or never. The metabolism of sugar and carbs is something I have to just stay focused on. I may indulge ever so slightly because at a certain age, the body just transfers it all to the belly. What a difference it makes to cut those FAVE foods out. The transformation is amazing. Did I tell you all how much I love PASTA??? LOL Don't need sauces, just some pasta and black pepper and I was "happy". Yes, I got those carb highs probably higher than most. Nope not cookies, cake, soda, pasta and cheese....such a great combo. Idiot me, while reading about the East Village fire had to click into an article about pasta yesterday, after counting the very few times I've had in 8 weeks, I am now CRAVING a GIANT bowl. I know a little goes a long way, but don't want to eat trigger foods right now. This too shall pass. Have a great weekend!
|
1110 kcal
|
Líp: 37,00g | Prot: 133,00g | Carbs : 113,00g.
Pequeno Almoço: Bistro MD Blueberry Waffles with Mixed Berry Compote. Almoço: Beef with mushroom Marsala and Linguini. Jantar: Bistro MD Balsamic Chicken with Wheat Berry Salad. Snacks/Outros: Go Raw Ginger Snaps, V8 Organic Carrot & Orange. mais...
|
|