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I thought I was doing OK sticking to my diet plan and I am hoping the gain in weight was due to the fact that I was working out more than usual. I hope the gain is just water. I guess I will see in the next couple days if it goes down or not.
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82,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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3227 kcal
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Líp: 110,06g | Prot: 48,01g | Carbs : 373,19g.
Pequeno Almoço: Cherry Pie (Two Crust), Fried Egg, Smart Balance Original Buttery Spread, Great Value White Sandwich Bread. Almoço: Artisan Fresh Snickerdoodle Cookies. Jantar: Hot Pockets Pepperoni Pizza Sandwich. Snacks/Outros: Red Baron Premium Quality Minis Deep Dish (4) Pepperoni Pizzas, Fireball Cinnamon Whiskey, Southern Comfort Southern Comfort, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), Living Essentials 5-Hour Energy Drink, Cupcake with Icing. mais...
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2271 kcal
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Exercício:
Bowling - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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