Jornal de StomachMonkeys, 14 nov 22

Meal Prep Monday?
Breakfast: Oatmeal with nuts, seeds, berries, apple and cinnamon.
Lunch: Hamburger Spinach Salad, Apple.

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1578 kcal

Líp: 52,58g | Prot: 164,65g | Carbs : 123,01g.   Pequeno Almoço: Stoked Oats Bucking Eh Oats. Almoço: Olive Garden Italian Salad Dressing, Premier Protein Chocolate Protein Shake, Grape Tomatoes, Cucumber (with Peel) , Bolthouse Farms Baby Carrots, Fresh Attitude Baby Spinach, Kirkland Signature Uncooked Lean Sirloin Beef Patties. Jantar: LeanFit Whey Protein, Carrot and Ginger Soup, Green String Beans, Lilydale Chicken Breast Boneless Skinless. Snacks/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...

2526 kcal

Exercício: Apple Health - 24 horas. mais...