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Stressful night and then poor sleep. I know sleep and stress reduction is an important component of weight loss and regulating cortisol levels.
Any advice?
I did get up and walk 2-miles to stay committed to my walking goals along with food tracking.
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1197 kcal
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Líp: 40,55g | Prot: 85,28g | Carbs : 124,09g.
Pequeno Almoço: Chobani Plant Based Coffee Creamer, Coffee, Seattle Sutton's Healthy Eating Berry Colada Parfait (1200). Almoço: Panera Bread Asian Sesame Chicken Salad. Jantar: Seattle Sutton's Healthy Eating Florentine Stuffed Shells (1200). Snacks/Outros: Gelatein High Protein Gelatin, Cooper Street Lemon Blueberry Cookies. mais...
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2796 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Apple Health - 23 horas e 20 minutos. mais...
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 Comentários
I wake up and go to sleep around the same times every day and I sleep fairly well. Occasionally, I wake up and can't go back to sleep but I am fairly certain that is related to onset of menopause...
21 nov 22 por membro: unity1234
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Do what you can and don’t beat yourself up. If you figure out the triggers for a poor night of sleep (allergies? Afternoon caffeine? Noise?) do your best to reduce them.
21 nov 22 por membro: Avocado Tea
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