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The final week of my 21-day fix program starts today. After stumbling & bingeing last weekend, I'm committed to finishing this plan strong! Still hoping for a 2 or 4 lb weight loss this week, but I've got to try harder. That means keeping the calories under 1400 & exercising every day - no bingeing & no skipping. One hr daily may not be a realistic goal, but I've already worked in 40 minutes on the treadclimber. My job keeps me on my feet regularly, which is good, and I'm working 5 hours tonight, so the NEAT should be up. I need to run to the grocery store & pick up a couple of things for lunch, so I'm having my protein shake before going & will bring my own coffee, so NO STARBUCKS🤐 (Not today, at least.) Let's do this, people!!!
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1521 kcal
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Líp: 66,07g | Prot: 89,12g | Carbs : 144,37g.
Pequeno Almoço: Kodiak Cakes Chocolate Chip Oatmeal, Bananas, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Almoço: Green Giant Zucchini Tots, Nature's Own 100% Whole Wheat Bread, Kraft Big Slice Mild Cheddar Cheese, Food Lion 85/15 Ground Beef. Jantar: Fuji Apples, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Outros: Trader Joe's Dark Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. mais...
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2082 kcal
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Exercício:
Treino em Circuito - 20 minutos, Elíptica - 40 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
15 nov 22 por membro: John10251
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Great program. Probably one of my favorite yoga routines is in that program.
15 nov 22 por membro: TeamScorpioRI
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Histórico de Peso de Toni Bourlon
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