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had an excellent workout today. 100 reps of Tyson push-ups.
6 sets of incline squeeze presses
4 sets of dips,
5 sets machine flyes,
6 sets cable crossovers,
worked deltoids and traps too. All together, over 35 sets today.
I worked out hard enough that I only needed 2 drinks tonight.
I'm exhausted.
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2263 kcal
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Líp: 67,90g | Prot: 271,64g | Carbs : 73,53g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Almoço: Great Value Shredded Mild Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Great Value Canned Tuna, Bob Evans 100% Liquid Egg Whites, Egg, Zipfizz Orange Soda, Mushrooms, Tomatoes, Skinless Chicken Breast. Jantar: Bombay Sapphire Gin, Great Value Beef Chuck Tender Steak. Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Beef Chuck Tender Steak, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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3077 kcal
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Exercício:
Lavar Loiça - 7 minutos, Musculação (Moderado) - 47 minutos, Trabalho de Escritório - 6 horas, Cozinhar - 11 minutos, Descansar - 8 horas e 55 minutos, Dormir - 8 horas. mais...
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