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so i'm finally recording my weight again even though i'm seriously bummed out by the number. i'm wearing even smaller sizes and i look smaller but the scale is on another level - so maybe my head just weighs 15 pounds or something. anyway, my training for marathon is going well - increasing miles and endurance and running outside more and more so all of that is good. was on vacation last week, so i really did not record any food entries or check in w/challenges, but i ran everyday, played tennis 3 times, biked every other day, did a canoe trip - etc. so it was very active and my food intake was good as well. i'm also bummed that the site wont let me join any of the challenges that i wanted to get into because they started yesterday, but i will still try and keep up with my entries and my weighins and my strength training work, b/c that is my biggest weakness.
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1499 kcal
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Líp: 21,96g | Prot: 58,72g | Carbs : 290,95g.
Pequeno Almoço: sweet and low, coffee mate, coffee, starbucks deluxe fruit blend, Green Tea, Egg White, Spinach & Feta Wrap. Almoço: minute maid orange juice, Provolone Cheese, 6" Veggie Delite, Fat Free Honey Mustard Sauce. Jantar: ion4 - Grape - Advanced Electrolyte System, strawberry banana vivanno w/soy milk. Snacks/Outros: banana, Cinnamon & Sugar Rice Cakes, kraft singles. mais...
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2751 kcal
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Exercício:
Estar Sentado - 1 hora, Ir às Compras - 20 minutos, Caminhar (Lento) - 3/kph - 25 minutos, running - 1 hora e 6 minutos, Conduzir - 1 hora e 40 minutos, Dormir - 8 horas, Descansar - 3 horas e 29 minutos, Trabalho de Escritório - 8 horas. mais...
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