|
I have to brag now. I have been under 20 carbs for the last 5 days. I am trying hard to get back to 5 lbs below my goal, which is very comfortable for me. I saw a couple at a funeral who used to be our neighbors and she commented on how much weight I had lost. that really set me up for the next few days. I hadn't seen her in a year so I imagine I did look a lot different. Isn't it great when someone notices?
|
1623 kcal
|
Líp: 106,85g | Prot: 122,81g | Carbs : 33,73g.
Pequeno Almoço: Morning Coffee 2, Kraft Miracle Whip Dressing, John Soules Foods Chicken Fajita Breast Strips, Mama Lupe's Low Carb Tortillas, Sargento Colby-Jack Cubes Cheese Snacks. Almoço: Sargento Colby-Jack Cubes Cheese Snacks, Land O'Lakes Spreadable Butter with Canola Oil, Morning Coffee 2, John Soules Foods Chicken Fajita Breast Strips. Jantar: Green Peas, Wal-mart Gr Value 5% cottage, Ground Pork. Snacks/Outros: Carrots, Tom's Pork Skins. mais...
|
|