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Gained 500g over the weekend. I did eat a bit excessively last night. And on Friday evening - 2 chilli poppers, 4 pepper poppers and 4 feta mushrooms. On my return to home, I finished a pizza!! Not even a nice one. My mother made it. Suppose I could've chosen something healthier!
Anyhow, new week, new goal. 96kg, here we come!!
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1198 kcal
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Líp: 31,10g | Prot: 72,56g | Carbs : 158,59g.
Pequeno Almoço: Kellogg's All Bran Hi-Fibre. Almoço: DairyBelle In Shape Plain Cottage Cheese Chunky, Lettuce, Crosse & Blackwell Trim Low Oil Dressing, Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Weigh-Less Wholewheat Wraps. Jantar: Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Outros: Sunshine D Lite Margarine, Marmite Marmite, Albany Wholewheat Brown Bread, Albany Wholewheat Brown Bread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Yum Yum Crunchy Peanut Butter, Bananas, Gero Plain Fat Free Yoghurt, Grapefruit. mais...
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