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Week 174. Happy with the loss. Started counselling on Tuesday, just a getting to know your session. More to come. I'm feel a little better. Onwards and downwards!
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75,3 kg
Perdidos até agora: 65,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2408 kcal
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Líp: 88,45g | Prot: 90,88g | Carbs : 291,28g.
Pequeno Almoço: Skinny Foods Golden Syrup, Asda Wheat Bisks. Almoço: Asda Anchovies in Olive Oil, Del Monte Pear Halves, HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Soft White Rolls. Jantar: Skinny Whip Mint & Dark Chocolate Snack Bar, Muller Orange Sprinkled with Dark Chocolate, Branston Baked Beans, Warburtons Danish Lighter Wholemeal Bread. Snacks/Outros: Cadbury Dairy Milk Tub, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mais...
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A Perder 0,5 kg por Semana
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