Jornal de morganstuart, 18 nov 22

I had gained some of the weight back. I think it's due to eating out a few times this week.

153,4 kg Perdidos até agora: 4,4 kg .    Ainda faltam: 80,8 kg .    Dieta cumprida: Fraco .

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1838 kcal

Líp: 79,23g | Prot: 63,11g | Carbs : 227,93g.   Pequeno Almoço: Great Value 2% Reduced Fat Milk, General Mills Golden Grahams Cereal, Regular Coffee. Almoço: Pears, Chili. Jantar: A.1. Steak Sauces And Marinades A1 Steak Sauce, Roasted Potato (Fat Added in Cooking), Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Food Lion New York Strip Steak. Snacks/Outros: Tangerine, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Cherry Tomatoes, Ranch Salad Dressing, Baby Carrots, Gala Apples, Doritos Spicy Sweet Chili Tortilla Chips (35.4g). mais...