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So, today my goal is no added sugars, no bread/pasta/rice, and little-to-no dairy. My digestive system needs a break from all the okra I had that contributed to me being bloated and gassy. So far I'm doing really well. I let my husband and daughter have the rest of the brownies I made last night. I didn't have any coffee or sugar with my tea. I had absolutely no bread/cheese for breakfast. Hopefully, I'll continue with this!
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222 kcal
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Líp: 7,97g | Prot: 8,85g | Carbs : 32,66g.
Pequeno Almoço: Herbal Tea, Banana, Tomatoes, Egg Omelet. mais...
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 Comentários
Nice - I always feel so much better without the starch and dairy.
30 mar 15 por membro: HCB
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I can't live without dairy but I'm also the better for limiting the other stuff. I have a high protein spaghetti once every 2 weeks, and brown rice once every 2 weeks. I only have bread a couple of times a week.
30 mar 15 por membro: msbuggirl
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All you are doing is helping to stabilize your blood sugar and it does feel so good. After a while, when you eat those foods, you don't feel so good. I really don't have a hard time anymore not eating any processed food, because I know I feel so much better not eating it! Keep up the good work!!
30 mar 15 por membro: Horseshu1
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Thanks y'all! I think this may be my new thing!
30 mar 15 por membro: meohmy125
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By cutting out the sugar you will feel better! Keep it going!!!!
30 mar 15 por membro: DRL5
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