|
I chose not to weigh myself this morning because I was "bad" this weekend. What's worse is I was a bad influence on my husband. He is trying to eat healthier too, but I couldn't stop whining yesterday until I got a burger and fries from Hardees drive-thru. Not just any burger, but the 1/3 pound thickburger.
My husband was not going to eat anything from there until I placed my order, then he decided to join in my badness. It's a shame I influenced my husband to eat something so devastatingly unhealthy.
Today I am determined to cook a healthy dinner for us this evening. It will not undo the damage of yesterday, but it's a positive step forward.
|
1838 kcal
|
Líp: 64,52g | Prot: 103,79g | Carbs : 235,92g.
Pequeno Almoço: Coffee, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat). Almoço: Hardee's Hand Breaded Chicken Tenders (3 Piece), Belfonte Nonfat White Chocolate Cherry Yogurt, Midnight Beauty Black Seedless Grapes. Jantar: Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Pepperidge Farm Goldfish Original Crackers, Milk (Nonfat), Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Mission Foods Flour Tortillas Soft Taco Size, Bertolli Extra Virgin Olive Oil. Snacks/Outros: Midnight Beauty Black Seedless Grapes. mais...
|
|
2772 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
|