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I'm not really one to journal per se but I have to say that I am now 6 complete days without enriched foods such as-white bread, crackers,pasta, cereals, etc and I actually feel oddly different but in a good way. Today is the first day I haven't had a slight headache and I suppose that has been due to the reduction in caffeine as well as a blood sugar reduction. Incredible how just these slight changes have affected me so quickly. Can't wait to see what comes and hoping to find a way to add some exercise.
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1422 kcal
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Líp: 38,62g | Prot: 132,43g | Carbs : 123,42g.
Pequeno Almoço: Roasted Salted Cashew Nuts, Coffee with Cream and Sugar. Almoço: Ritz Crackers - Fresh Stack, Hardee's Fat Free Italian Dressing, Hardee's Side Salad (No Dressing), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Jantar: Bruce's Yams, Perdue Boneless Skinless Chicken Breast. mais...
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3398 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 5 minutos, Estar Sentado - 8 horas, Trabalho de Escritório - 7 horas, Descansar - 55 minutos, Dormir - 8 horas. mais...
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