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4 weeks post Knee replacement so I am pleased with this result. Haven't been very active or strict with Keto but have been on track calorie wise. Was concerned I'd gain during this time. I'm a Happy dude with this weigh-in. cross my fingers it continues while I get back to normal activity.
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105,4 kg
Perdidos até agora: 41,6 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1920 kcal
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Líp: 104,87g | Prot: 90,04g | Carbs : 159,12g.
Pequeno Almoço: Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream, Cheerios, Blueberries, Whole Milk. Jantar: Fried Breaded or Floured Pork Chop, Egg Roll with Beef and/or Pork, Sausage and Peppers (Mixture), Balsamic Chicken. Snacks/Outros: Brownie, Rocky Mountain Chocolate Factory Dark Chocolate Covered Bavarian Pretzel, Potato Chips. mais...
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A Perder 0,2 kg por Semana
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