|
Went WAAAAAYYYYY over on calories yesterday, so today we'll be pulling the count DOWN! I've decided to extend the diet through Wednesday because of a little weekend weight gain. Really, considering how stressful the weekend was, it's amazing the gain was as small as it was! Of course, Thursday is Thanksgiving & not only am I making the traditional pumpkin pie, but my daughter asked for apple pie as well. Seems her boyfriend isn't a fan of pumpkin, and naturally the hubby is all in favor of apple pie. Two pies for 4 people seems a bit excessive! At least we're not having the dreaded green bean casserole this year, hate that stuff! Roasted broccoli & carrots instead, and maybe a bit of zucchini for me!
|
1301 kcal
|
Líp: 34,60g | Prot: 101,74g | Carbs : 161,53g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kodiak Cakes Protein Packed Oatmeal Unleashed Blueberries & Cream. Almoço: Cooked Spinach (from Fresh), Shrimp, Lundberg Creamy Parmesan Risotto. Jantar: Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Giant Fresh Baby Cut Carrots, Broccoli Flower Clusters, Progresso Light Broccoli Cheese Soup. Snacks/Outros: Archer Farms Fuji Apples, Trader Joe's Dark Chocolate Covered Almonds, Stok Cold Brew Iced Coffee, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Premier Nutrition High Protein Shake - Chocolate. mais...
|
|
1880 kcal
|
Exercício:
Treino em Circuito - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
|