After breakfast
|
65,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3346 kcal
|
Líp: 135,22g | Prot: 181,39g | Carbs : 350,86g.
Pequeno Almoço: Woolworths Tomato & Onion Tuna, Bananas , Woolworths Select Frozen Mixed Berries, Norco Pure Jersey Milk, Keep It Cleaner Vanilla Protein Powder, Short Cut Bacon, Woolworths Pane Di Casa, Egg (Whole) , Woolworths Home Brand Unsalted Butter, Norco Pure Jersey Milk, Milo Milo. Almoço: Carman's Gourmet Protein Bar Dark Choc & Cranberry, Cucumber (with Peel) , Woolworths Dried Apricots, Kiwi Fruit, Apple, Cherry Tomatoes, Woolworths Beef Jerky, Woolworths Sultanas, Lettuce, Ingham Chicken Breast Nuggets , Woolworths Home Brand Unsalted Butter, Kewpie Mayonnaise , Mission Wholegrain Wraps. Jantar: UMAMI Kimchi, Carrots , SunRice Quick Cups Brown Rice, Soy Sauce, Peanut Oil , Woolworths Chicken Thigh Fillets No Skin (112g), Hikari Shiro Miso, Cabbage , Bean Sprouts. Snacks/Outros: Fruit Cup, Mixed protein berry yogurt, Woolworths Select Frozen Fresh Blueberries. mais...
|
A Ganhar 0,7 kg por Semana
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de The Top G ckc
|