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Today I felt totally zonked for some reason, just no energy at all, but I did manage to workout and eat right so thats a plus. I start my 2nd job tomorrow. I hope its fun, when things are fun, they go by so much more quickly. Anywho, not too much on my mind today! Happy losing!
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1189 kcal
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Líp: 97,42g | Prot: 61,47g | Carbs : 13,05g.
Almoço: hot dog. Jantar: steak. mais...
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3330 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Conduzir - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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