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New Week 35 Flex Points. Diet has been going ok. Finding ways to stay within my points. Why was this so easy the first time? lol. Gonna workout tonight. Next few days will be rough, but I am hatching a game plan.
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2085 kcal
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Líp: 51,59g | Prot: 89,14g | Carbs : 333,64g.
Pequeno Almoço: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Almoço: Classic Five Cheese Lasagna, Hotdog Buns, Ball Park Beef Franks . Jantar: light ruffles, Light Honey Wheat, honey turkey, Reduced Fat American Cheese Singles, pierogies. Snacks/Outros: mint patties, giant fudge bar, banana, weight watchers giant fudge bars, 100 Calorie Right Bites - Cookies'n Creme, Sugar Free Cranberry Apple Drink Mix, water, Chocolate Chip Soft Cookies. mais...
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4299 kcal
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Exercício:
Workout - 45 minutos, Descansar - 6 horas e 15 minutos, Trabalho de Escritório - 7 horas, Conduzir - 2 horas, Dormir - 8 horas. mais...
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