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Last day before Easter Break. Sun, Sand, and Sea - here I come! I hope you all have a great Holiday weekend We'll see how much make up work I have to do weight wise once we get home.
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63,3 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: 100%.
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1339 kcal
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Líp: 100,82g | Prot: 91,63g | Carbs : 16,13g.
Pequeno Almoço: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Almoço: Hard-Boiled Egg, Great Value Caesar Dressing, Taylor Farms Garden Salad, Skinless Chicken Breast. Jantar: Butter, Great Value Broccoli & Cauliflower, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Outros: Kroger Hard Salami, Sargento Pepper Jack Snacks Cheese Sticks, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Almond Coconut Blend. mais...
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1840 kcal
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Exercício:
Treino em Circuito - 34 minutos, Elíptica - 14 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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