Jornal de losingtowin1, 24 nov 22

Ate less yesterday, exercised more and created more of a deficit in anticipation of today. Cooking today and made a homemade pumpkin pie yesterday which I'm looking forward to enjoying with whipped topping. Got some exercise in early this morning despite the wind and dampness outdoors and am ready to begin meal prep now. What a week to reach a 40 lb. loss. My plan is to put that aside and enjoy this holiday and it's foods. Planning to keep portion control in mind but will let hunger dictate how much I eat today. No plan to go hungry. Not expecting any emotional eating. I feel grounded, hopeful and grateful for so many things. Thankful for this FS community and the support. Happy Thanksgiving if you celebrate. Either way, wishing you a beautiful day of celebration. Life is good! :)

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1614 kcal

Líp: 64,03g | Prot: 56,23g | Carbs : 206,48g.   Pequeno Almoço: Justin's Nut Butter Natural Almond Butter - Cinnamon, Cub Foods Finger Roll, Egg White, Great Value No Stick Canola Oil Cooking Spray, Tim Hortons Black Coffee (Large). Almoço: Stuffing, Mashed Sweet Potatoes (My), Water, Hormel Original Pork Tenderloin, Pumpkin Pie (My), Scalloped Green Beans (My), Kraft Cool Whip Lite. Snacks/Outros: Kraft Cool Whip Lite, Pumpkin Pie (My), The Republic of Tea Caramel Apple Sweet Harvest Herb Tea, Peanut Butter Cookies (My). mais...

1569 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 48 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...