Ate less yesterday, exercised more and created more of a deficit in anticipation of today. Cooking today and made a homemade pumpkin pie yesterday which I'm looking forward to enjoying with whipped topping. Got some exercise in early this morning despite the wind and dampness outdoors and am ready to begin meal prep now. What a week to reach a 40 lb. loss. My plan is to put that aside and enjoy this holiday and it's foods. Planning to keep portion control in mind but will let hunger dictate how much I eat today. No plan to go hungry. Not expecting any emotional eating. I feel grounded, hopeful and grateful for so many things. Thankful for this FS community and the support. Happy Thanksgiving if you celebrate. Either way, wishing you a beautiful day of celebration. Life is good! :)
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1614 kcal
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Líp: 64,03g | Prot: 56,23g | Carbs : 206,48g.
Pequeno Almoço: Justin's Nut Butter Natural Almond Butter - Cinnamon, Cub Foods Finger Roll, Egg White, Great Value No Stick Canola Oil Cooking Spray, Tim Hortons Black Coffee (Large). Almoço: Stuffing, Mashed Sweet Potatoes (My), Water, Hormel Original Pork Tenderloin, Pumpkin Pie (My), Scalloped Green Beans (My), Kraft Cool Whip Lite. Snacks/Outros: Kraft Cool Whip Lite, Pumpkin Pie (My), The Republic of Tea Caramel Apple Sweet Harvest Herb Tea, Peanut Butter Cookies (My). mais...
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1569 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 48 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
yummy looking pie losingtowin1
24 nov 22 por membro: buenitabishop
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Great looking pie. I just put mine in the oven.
24 nov 22 por membro: Kenna Morton
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That sounds like a solid plan. Enjoy your holiday!
24 nov 22 por membro: Avocado Tea
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Thanks everyone! The pie was delicious!
24 nov 22 por membro: losingtowin1
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Looks perfect! Hope your Thanksgiving was wonderful!:)
25 nov 22 por membro: NAVYWIFESKI
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Thank you @navywifeski! It was a good day. I hope you enjoyed your day and are having a good weekend!
27 nov 22 por membro: losingtowin1
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Histórico de Peso de losingtowin1
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