|
I am starved. I still haven't gotten to eat dinner. We went straight from work to get our hair cut and then to Wal-Mart to go food shopping. I didn't want to just grab anything and ruin my diet. I passed up McDonald's and Chick Filet, not to mention all the food/goodies in Wal-Mart. Hubby is going to cook me some fish and rice now. Stocked up with five different bags of frozen fish from Wal-Mart: Salmon, Cod, Swai, Shrimp--and I forget the other one! I think, Tilapia.
|
770 kcal
|
Líp: 2,96g | Prot: 33,97g | Carbs : 96,68g.
Pequeno Almoço: Yoplait Light Fat Free Yogurt - Strawberry Banana. Almoço: Carrots, Celery. Jantar: Merlot Wine, Brown Rice (Long-Grain, Cooked), The Great Fish Co. Whiting Fillets. Snacks/Outros: Merlot Wine, Gatorade G2 Perform 02 - Raspberry Lemonade, ShopRite Fat Free Mini Pretzels. mais...
|
|
2439 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
|