|
I hope everyone had a great Thanksgiving. The food looked good. My husband and I will be cooking ours tomorrow since he'll be off. I'll be going back to work next Thursday. The week after I'll be working 4 12 hour shifts for 8 weeks in order to get the bonus. I have thousands of dollars in medical bills to pay. I swear I don't see what the point of having insurance is. We'll see how this goes. The past few days I been waking up with my hips hurting. Today my right hip has hurt the worse and has been making me limp all day, although I still went to the gym. I'm only allowed to do upper body still and not lift heavier than 20 lbs. The Dr wants to see how I do working before he lets me start going gun ho at the gym. I'm just doing what I can do I can still have muscles. I'd like to grow them more. Also, since I'm going back to work that means only being able to go to the gym 2 days a week instead of 3, back to being dehydrated for 4 days a week now, not eating great like I have been. I'm just keeping it in my head that this won't be forever
|
1696 kcal
|
Líp: 43,02g | Prot: 151,07g | Carbs : 189,15g.
Pequeno Almoço: Sugar, International Delight Pumpkin Pie Spice Coffee Creamer, Harris Teeter Blueberries, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kodiak Cakes Power Cakes Dark Chocolate, Great Value Sugar Free Syrup, Orgain Organic Protein Pumpkin Spice, International Delight Pumpkin Pie Spice Coffee Creamer, Sugar. Almoço: Sugar, Dannon Oikos Pro Strawberry, Premier Nutrition High Protein Shake - Chocolate. Jantar: Sugar, Thomas' Cinnamon + Protein English Muffins , Jif Reduced Fat Creamy Peanut Butter, Cheese Filled Ravioli, Brown Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
|
|
1870 kcal
|
Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|