|
Had one of the best sleeps I have had in a long time, Slept at 9:40pm woke up at 7:30am, then hit the gym at 10. Ketones currently 2.6mmol so there will be no cheat weekend for me.
|
140 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 53 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
660 kcal
|
Líp: 18,72g | Prot: 112,17g | Carbs : 6,84g.
Pequeno Almoço: Bodiez Protein Water, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Almoço: Pork Roasts (Top Loin, Boneless) . Jantar: Cabbage , Chicken Breast, International Protein Protein Synergy 5. mais...
|
A Perder 2,8 kg por Semana
|