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I fasted today until 2pm so that makes 20 hours. Before I've done 16. Wasn't really a problem, didn't get really hungry, and the coconut oil helps. Ended the fast with a 3 mile very brisk walk, now to eat! It's really nice to be able to walk outside in the beautiful Spring sunshine and comfortable temps.
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1624 kcal
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Líp: 70,92g | Prot: 141,52g | Carbs : 120,99g.
Pequeno Almoço: Coffee, Nature's Promise Organic Coconut Oil. Almoço: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Hershey's Natural Unsweetened Cocoa, Spinach (Chopped or Leaf, Frozen), Market Pantry Frozen Mango, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Fuji Apples. Jantar: Mozzarella Cheese (Whole Milk, Low Moisture), Sweet Red Peppers, Morton Coarse Kosher Salt, Prego Pizza Sauce, Wal-Mart Boneless Skinless Chicken Breast, Kraft 2% Milk Shredded Mozzarella Cheese, Private Selection Blue Marbled Pepper Jack Cheese, Feta Cheese, Mission Carb Balance Whole Wheat Tortillas (79g), Extra Virgin Olive Oil. Snacks/Outros: Frigo Light String Cheese, Fiber One Protein Bars - Coconut Almond. mais...
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2707 kcal
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Exercício:
Conduzir - 2 horas, Caminhar (Rápido) - 5,5/kph - 55 minutos, Descansar - 13 horas e 5 minutos, Dormir - 8 horas. mais...
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 Comentários
Yes, the weather has been gorgeous! Good job on the walk!
02 abr 15 por membro: Sugar Cat
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I've done that and it is a great way to re-start or continue the trend. Keep it going
02 abr 15 por membro: madanjen
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Bulletproof coffee rocks for me - I also could go 20 hours but usually eat so I can stay on track with my fat grams!
02 abr 15 por membro: HCB
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Jim,
Let me ask you this when you do these fasts are you still drinking and just not eating?
02 abr 15 por membro: Rockiesfan
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Rockiesfan, I drink lots of water, a couple cups of coffee and usually have a tbsp of coconut oil. But no other food until the fast is done. I then eat my planned calories, just in a shorter period of time which helps to feel fuller. I've just started back with it this week, hadn't done much fasting in a while which may be partly why progress has slowed.
02 abr 15 por membro: jmb3450
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I have been doing the IF for about 6 weeks now and love it..usual try to go till 2pm..but, some days 12pm..I never eat after 6pm. and also do the cocoanut in my coffee along with almond milk Blended..My calories have gone way down and my carbs with this way of eating and and I feel so much better plenty of Energy. For the Day.
I was doing Heavy cream but, which to almond milk for the lower calories..and it's great. Still get plenty of fat..for HFLC
02 abr 15 por membro: Martha64
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Sorry guess no way to edit??
02 abr 15 por membro: Martha64
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02 abr 15 por membro: Martha64
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Thanks all. Glen if I was THAT disciplined I wouldn't have come back from Easter +6 lbs! :) I've just learned to get right back on the wagon after I take a short trip off.
07 abr 15 por membro: jmb3450
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love that spring is here!
07 abr 15 por membro: br_e_co
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